IAC: Strength & Cardio Classes

Back to Basics: Perfect for the novice! Come learn the basics to step aerobics. It is open to all abilities but focuses on simpler combinations. This class introduces the fundamental steps and combinations utilized in step classes.
Boot Camp: High Energy and High Intensity! Using an obstacle course expect lots of running, jumping, lunging, sprinting, and squatting. A class for all fitness levels. Sports based moves and drills to challenge any fitness level. Strength and endurance all in one class.
Cross Training: This class mixes cardio equipment with strength training. Using a step, bands, cords, weights, balls, bars, treadmills, and bikes to get in shape. This fun class has something for everybody.
Cycling: This class is great for cross training - high energy but each participant can choose the level they want to rideâ€¦ great cardio and great leg workout. Cycle in a group setting. Instructor will teach you safe and proper techniques to maximize your workout. No experience necessary any fitness level welcomed. Please bring water bottle and towel to class. Class reservation recommended at the front desk.
Dance Grooves: This class definitely appeals to the dancer in all of us. It is a fun way to stay fit by incorporates moves from Salsa, Cardio Tease, and Belly Dancing. It will make you sweat and burn those calories without even realizing it.
Hi Energy Cardio: An energized fast paced workout recommended for those who like floor aerobics.
BAT: 30 minute class designed to target the butt, abs, and thighs. Great for a before or after workout!
Kickboxing: The fitness craze that will burn fat and calories. A variety of boxing and martial arts moves with an aerobic flare. Incorporates bag work and punching gloves are recommended.
Power Step: A 40 minute advanced step class with advanced choreography and high intensity. Not recommended for a novice stepper and perfect for a lunch hour workout.
Step: A fun and challenging combos working with one or two aerobic steps. A challenge for the body and mind.
Step & Pump: A mix of step and strength training for the intermediate and advanced student. Followed by an abdominal workout.
Strength Training: A total body workout designed to help improve muscle strength and flexibility. Come strengthen and stretch your body by using a variety of equipment including hand weights, bands, body bars, and stability balls. This class will not only make you strong it will help you gain flexibility.